Pandemic Playlist

“Without music life would B flat” ― Dulcinea Martinez

We all know that the effects of music can be powerful and span a wide range of emotions. But did you know that listening to music causes the brain to do other things too? It can stimulate the slow brainwaves associated with meditative states, release dopamine, improve your state of mind, alter patterns of pain, and alter the heart rate and breathing.

Let's enjoy a mental health moment and mindfulness break to listen to a playlist especially curated for you during these hard times.

Another bright spot of music speaking to us today it this viral video from the Berklee College of music of "What the World Needs Now". Enjoy!